Tag: self help

10 Steps to Improve Your Mental Health

1) Commit to a structured sleep schedule: bedding at the same time, waking at the same time, and ensuring you get at least 8 hours nightly. Sleep is our mind and body’s reset button. We need ample rest to reduce stress and improve overall mood.   2) Be mindful of your nutrition intake: try to…

Continue Reading →

Social Distancing and Responding to Social Invites During COVID-19

COVID-19 has led to a variety of issues coming up in therapy that may not have been prominent concerns before. Navigating socialization is definitely a topic that has been coming up often. Specifically, those who are trying to socially distance have expressed feeling challenged when it comes to politely addressing invitations from others who believe…

Continue Reading →

© 2024 Dana C. Avey, MS MA DBH LMFT BC-TMH ADS

Websites for Therapists by TherapyTribeUp ↑