Tag: self help

10 Steps to Improve Your Mental Health

1) Commit to a structured sleep schedule: bedding at the same time, waking at the same time, and ensuring you get at least 8 hours nightly. Sleep is our mind and body’s reset button. We need ample rest to reduce stress and improve overall mood.   2) Be mindful of your nutrition intake: try to…

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Social Distancing and Responding to Social Invites During COVID-19

COVID-19 has led to a variety of issues coming up in therapy that may not have been prominent concerns before. Navigating socialization is definitely a topic that has been coming up often. Specifically, those who are trying to socially distance have expressed feeling challenged when it comes to politely addressing invitations from others who believe…

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Dr. Dana C. Avey, MS, MA, DBH, LMFT, BC-TMH ADS

Find help for Anxiety or Fears, Bipolar Disorder, Borderline Personality Disorder, Depression, Psychosis, Relationship Counseling, Schizophrenia and Schizoaffective Disorder, Self Esteem, Stress, Women’s Issues, Life Transitions.

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Marriage and Family Therapist in Colorado Springs, Colorado, 80906

Dana C. Avey, Marriage and Family Therapist

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