Not a lot of things are 100% true, but here are two known facts: 1) Life is not fair, and 2) People do not act right. Undoubtedly, there are going to be times in life where we feel immensely disappointed by the cards we are dealt and/or by those around us. Disappointment WILL happen. We…
Tag: Living Our Values
Lifestyle medicine is not intended to replace traditional medicine, but it represents a concept about how we live that is intended to be of best benefit to our minds and bodies. Most of us aim to be healthy in one way or another, and lifestyle medicine brings to focus some specific aspects about the way…
For those who live with depression, it can be difficult and at times even feel impossible to function. You know the dark, down days will come, and when they hit, the weight is like a ton of bricks. It can become incredibly hard to think and concentrate. Your appetite may leave you. Your sleep patterns…
As we progress through life, we value different things at different times; ever evolving creatures. It is wise, from time to time, to reevaluate these values to ensure we are investing our time, energy, and finances into what we feel is most important at this time in our lives. This is a pretty important step…
About Me
Marriage and Family Therapist in Colorado Springs, Colorado, 80906
© 2024 Dana C. Avey, MS MA DBH LMFT BC-TMH ADS
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