Tag: Healthy Tips

Get out of the Victim Mindset in 4 Steps

Not a lot of things are 100% true, but here are two known facts: 1) Life is not fair, and 2) People do not act right. Undoubtedly, there are going to be times in life where we feel immensely disappointed by the cards we are dealt and/or by those around us. Disappointment WILL happen. We…

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Lifestyle Medicine in 5 Daily Doses

Lifestyle medicine is not intended to replace traditional medicine, but it represents a concept about how we live that is intended to be of best benefit to our minds and bodies.  Most of us aim to be healthy in one way or another, and lifestyle medicine brings to focus some specific aspects about the way…

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Choline… huh?

Choline. Ever heard of it? Me neither. Until recently. As a result of what I’ve learned, I’d like to share with you. Choline – apparently – is a nutrient deemed essential for brain development.  Who knew? And not only brain development but also cognitive functioning, memory, muscle function, and so much more; something so essential…

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Challenge Depression by Nurturing Yourself

For those who live with depression, it can be difficult and at times even feel impossible to function. You know the dark, down days will come, and when they hit, the weight is like a ton of bricks. It can become incredibly hard to think and concentrate. Your appetite may leave you. Your sleep patterns…

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