Tag: Essential Oils

You Snooze, You… Gain! Ten Steps for Improved Sleep

One of the biggest struggles I see with clients is the challenge of getting a good night’s rest.  Now, don’t get me wrong, most people that come to me aren’t presenting with lack of sleep as their chief complaint.  However, what we often uncover is that their high stress levels, anxiety, etc. are partially attributed…

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Aromatherapy – What’s all the Hype!?

Lots of information can be found these days pertaining to the use of essential oils, via aromatherapy, as a means of addressing mood. So what exactly is aromatherapy? Aromatherapy is the use of oils from natural sources, such as plants, trees, flowers and herbs, therapeutically for the benefit of emotional, physical, and spiritual wellness. Most…

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