Tag: Daily affirmations

Get out of the Victim Mindset in 4 Steps

Not a lot of things are 100% true, but here are two known facts: 1) Life is not fair, and 2) People do not act right. Undoubtedly, there are going to be times in life where we feel immensely disappointed by the cards we are dealt and/or by those around us. Disappointment WILL happen. We…

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Lifestyle Medicine in 5 Daily Doses

Lifestyle medicine is not intended to replace traditional medicine, but it represents a concept about how we live that is intended to be of best benefit to our minds and bodies.  Most of us aim to be healthy in one way or another, and lifestyle medicine brings to focus some specific aspects about the way…

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Challenge Depression by Nurturing Yourself

For those who live with depression, it can be difficult and at times even feel impossible to function. You know the dark, down days will come, and when they hit, the weight is like a ton of bricks. It can become incredibly hard to think and concentrate. Your appetite may leave you. Your sleep patterns…

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The Power of Thought

If you’re as old as I am, you may remember the Saturday Night Live spoof called Daily Affirmations with Stuart Smalley, which essentially pokes fun at the use of positive affirmations. And at some time in your life when you were down in a slump, it is highly likely someone perhaps suggested for you to…

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