Tag: Aromatherapy

You Snooze, You… Gain! Ten Steps for Improved Sleep

One of the biggest struggles I see with clients is the challenge of getting a good night’s rest.  Now, don’t get me wrong, most people that come to me aren’t presenting with lack of sleep as their chief complaint.  However, what we often uncover is that their high stress levels, anxiety, etc. are partially attributed…

Continue Reading →

Challenge Depression by Nurturing Yourself

For those who live with depression, it can be difficult and at times even feel impossible to function. You know the dark, down days will come, and when they hit, the weight is like a ton of bricks. It can become incredibly hard to think and concentrate. Your appetite may leave you. Your sleep patterns…

Continue Reading →

Aromatherapy – What’s all the Hype!?

Lots of information can be found these days pertaining to the use of essential oils, via aromatherapy, as a means of addressing mood. So what exactly is aromatherapy? Aromatherapy is the use of oils from natural sources, such as plants, trees, flowers and herbs, therapeutically for the benefit of emotional, physical, and spiritual wellness. Most…

Continue Reading →

© 2018 Dana C. Avey

Websites for Therapists by TherapyTribeUp ↑